One pound of fat – is equal to 3,500 calories.
Being overweight or obesity can lead to a range of health problems. Although many different diets are available, having a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
Here are some simple, painless strategies to help you lose weight.
The start of the day should be easy
Try swapping things around and have dinner for breakfast.
Upon waking up your body is starved so give your body the nutrients it deserves to power through your day in the morning instead of before bedtime.
Stuff a whole-wheat quesadilla with shredded chicken, avocado slices, and cheese and top it with salsa. Or perhaps try cold whole-grain pasta. Not only is it a time saver in the morning rush but instead of sugars, it is carbs which are converted into appetite-suppressing fiber. Top leftover pasta primavera or marinara with a fried egg. Then have a smaller dinner in the evening. Great choices include a Beefy Stuffed Sweet Potato or a Chicken, Pepper and Corn Stir-Fry.
Given that you should have breakfast everyday. One habit that most people stick to and to many people who have lost weight and keeping it off is eating breakfast every day. “Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot’s Guide to the New Food Pyramids.
Not new to us. Drink plenty of water.
Drinking water can help in shedding that stubborn weight off the hips, aswell as a boost of metabolism to get those calories burning.
Still or sparkling water, drinking more water can help you eat less. Research shows that drinking water can reduce your appetite when consumed before meals. For a better flavor, add some citrus, and whole berries such as Strawberries and basil.
Detoxing your body has many benefits and one of them is by increasing your metabolism, causing an increase of weight loss.
One favorite is green tea. Although green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work chemically with caffeine to enhance fat burning.
Other alternatives are Cinnamon Detox Drink or Cucumber And Mint Detox Drink. Click below for ingredients.
Engage in regular physical activity and exercise
Keeping the body moving is vital for both physical and mental health. Increasing the frequency of physical activity in a disciplined and purposeful way is at most crucial for a successful weight loss.
An hour of activity per day, such as brisk walking, is ideal. If one hour per day is not possible, then atleast strive for 150min in a week. Better than not doing anything.
For most that are not usually physically active should gradually increase their amount of exercise that they do and gradually increase the intensity. By having this approach, you should have the most sustainable way to ensure that regular exercise becomes a part of your lifestyle.
Get enough sleep
When it comes to losing weight, your first thought might be making changes to your diet and exercise routines. However, lack of sleep is supposedly associated with higher risks of weight gain and obesity.
Maintaining weight loss goals takes commitment and discipline to maintain a healthy lifestyle, from which there is no “vacation”. Feel free to enjoy a special meal out on a birthday celebration or an enjoyable holiday feast without feeling guilty, you should try not to steer too far off from the path of healthful eating and frequent physical activity.
Achieving and maintaining weight loss is possible when people adopt lifestyle changes in the long term.
Regardless of any specific methods that help a person lose weight, people who are conscious of how and what they eat and engage in daily physical activity or regular exercise will be successful both in losing and keeping off excess weight.