One of the best weight loss tips is drinking water and by increasing your water intake, simply leads to an improved overall health. Drinking more water may also benefit your waistline by keeping you full in between meals and increasing the number of calories you burn.
Some people use it to cleanse the body. Water is so pure, clean, calorie-free that it rids the body from toxins and free radicals. To put it bluntly, water can heal, flushes the system and makes you shine from the inside out.
But what if you do not like the flavor of water? You might be thinking it’s boring, tasteless, and “I have to choke it down half the time”. Not with these detox water recipes! These waters are refreshing and they are slightly naturally sweetened.
Orange juice is enjoyed around the world.
Oranges are loaded with vitamin C, which are great for a healthy skin. The vitamin also helps convert fat into energy, instead of storing it in the body. Add a few pieces of this citrusy fruit to your detox drinks and you have a drink that also helps get you on your way to losing belly fat.
Having your orange water before meals can also help you feel fuller, reducing cravings and temptations.
Cucumber is a summer gourd that is an essential diet addition during the season. Cucumber is also a rich source of vitamin B, potassium and magnesium. It has detoxifying properties and is also low in calories. Cucumber can also help in weight loss as it curbs appetite and is full of satisfying fibers.
You could add some Lemon, lime, mint, strawberries or other ingredients as a optional boost.
Lemon & Cayenne Pepper Water
Cayenne pepper is a natural herb that may help you lose weight. This red pepper may curb your appetite, speed up your metabolism, and help you burn calories.
Lemons are also packed with healthy essentials like antioxidants and electrolytes like potassium, calcium, and magnesium.
Apple Cider Vinegar
As mentioned in my previous post (Try Apple Cider Vinegar). Apple Cider Vinegar has a variety of benefits
Apple cider vinegar is a natural product made from apples that are crushed and fermented, which creates a host of good kinds of bacteria. The result is a vinegar, rich in acetic acid compounds, long used for years for a variety of health benefits.
Apple cider vinegar has also been shown to keep you feeling fuller longer, as it slows down how quickly nutrients from foods are absorbed into your bloodstream, an effect that may further aid weight loss.
It’s important to mix it with water, as undiluted vinegar may burn the inside of your mouth and throat.
If you are looking for a great tasting drink which will help you beat the blood pressure and cholesterol levels, Grapefruit Water is what you need.
Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.
Grapefruit is fairly high in potassium, a mineral responsible for many aspects of heart health. Half a grapefruit provides about 5% of your daily potassium needs
Adequate potassium intake is associated with a reduced risk of high blood pressure. Additionally, it has been shown to lower the risk of death from heart disease
Strawberry Mint Water
Eating strawberries has been shown to improve heart health, help with blood sugar control and even cancer prevention. They are loaded with vitamins and contain very high levels of antioxidants called polyphenols. Just one serving (approximately 8 strawberries) contains more vitamin C than an orange. (1, 2)
So the next time strawberries are fresh and in season near you, pick up a few baskets and give strawberry detox water a try. You’ll be able to cut back on sugary drinks that are really bad for you.
Mint is loaded with anti-inflammatory properties. Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion.
With summer right around the corner, it wouldn’t hurt to give infused water a try!