A Simple 3-Day Low-Carb Diet

A low-carb diet is generally used for losing weight and to give you an idea here’s a simple meal plan for a low-carb diet.

Feel free to change the portion sizes, as it will depend on your individual carbohydrate goals and calorie needs.

Day One

  • Breakfast Veggie omelet with avocado
  • Lunch Burrito bowl (no rice or beans) with extra fajita veggies, extra meat (of choice), cheese, guacamole, and salsa
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  • Dinner Grilled chicken breast with mixed roasted vegetables (broccoli or cauliflower) and a half of a sweet potato with butter
  • Snack Option Mixed berries or Almonds

Day Two

  • Breakfast Grain-Free Granola. You could add some Greek Yogurt and blueberries
  • Snack Option Edamame or Popcorn

Day Three

  • Breakfast Strawberries or raspberries topped with Greek yogurt and chopped nuts or Omelet with various veggies
  • Lunch Chicken and vegetable soup (without rice or noodles)
  • Dinner Vegetable stir-fry over cauliflower rice or meatballs with vegetables
  • Snack Option Almonds or 1 medium orange

Check with your doctor before starting any weight-loss diet, especially if you have any health conditions, such as diabetes or heart disease.

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