7 Walking Injury Hotspots

An intense walk can be uncomfortable, but it should never hurt. Instead of letting pain slow you down, use these tips to treat 7 of the most common walking injuries. Heel Pain Tenderness on the heel or bottom of the foot, such as the ‘plantar fascia’ tissue running from your heel bone to the ball… Continue reading 7 Walking Injury Hotspots

Does Water Expire?

We drink water every day, both tap water and bottled one. But still, every now and then you find a hidden bottle of water sitting around for who-knows-how-long. That’s when we ask, does bottled water go bad? You may have noticed an expiration date printed on the packaging. Currently, most types of bottled water manufactured… Continue reading Does Water Expire?

Top 10 Dieting Blunders

Losing weight can seem very tough and sometimes you feel like you’re doing everything right, yet you still not seeing results. Often, when we make the decision to lose weight, we start off with the best intentions and a focused mindset. However, many of us frequently find that only after a few days we begin… Continue reading Top 10 Dieting Blunders

Weight Loss Frequently Asked Questions

Here are a few answers to the most common weight loss questions and find how to make a weight loss plan that best suits you. Which carbs should you avoid to lose weight? To lose weight, you should avoid carbs from processed foods. Even though the low carbohydrate diets are popular, your body needs this… Continue reading Weight Loss Frequently Asked Questions

8 Best Snacks To Eat At Your Desk

We all know how hard it can be to eat healthy at work and unfortunately, many people tend to make bad eating decisions during the workday. What you eat all day doesn’t just impact your health and weight, it impacts your productivity too. These snacks will tackle your cravings and keep you on track to… Continue reading 8 Best Snacks To Eat At Your Desk

Exercise and Diet for a Healthy Heart

Your heart is the center of your cardiovascular system and it is involved in many of the daily functions that bring your body to life. So having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help your heart health are through diet and being physically… Continue reading Exercise and Diet for a Healthy Heart

Is it Healthy to Eat Grilled Foods?

Grilling is one of the healthiest ways to cook and there are some important health benefits to grilling your food versus cooking it in the oven or on top of the stove. Although it is considered a healthful choice but at the same time, you may have heard that grilled foods increase the risk for… Continue reading Is it Healthy to Eat Grilled Foods?

How to Make a Healthier Burger

Burgers have a bad reputation for being unhealthy and high in calories, but it doesn’t have to be that way. With a few smart tweaks, you can still make a delicious burger that is low in fat and nutritious. Use these tips to help build better-for-you burgers. Trim the fat, but keep it juicy Planning… Continue reading How to Make a Healthier Burger

7 Tricks to Make a Healthy Smoothie

When done correctly, smoothies are packed with nutrients that can pump you full of healthy fruits and veg. The amount of nutrients you can pack into a smoothie is practically limitless because of the amount of healthy ingredients to choose from. However, if done wrongly, they can add on to your waistline with excess sugar,… Continue reading 7 Tricks to Make a Healthy Smoothie