Dieting isn’t all about eating less and sacrificing. In fact, a really good diet should actually be all about eating great foods that promote weight loss. Here are 5 fantastic foods that should be included in your diet. Apples I believe the saying is “an apple a day” but change that to 3 apples a… Continue reading 5 Foods Every Dieter Should Include
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Top 10 Dieting Blunders
Losing weight can seem very tough and sometimes you feel like you’re doing everything right, yet you still not seeing results. Often, when we make the decision to lose weight, we start off with the best intentions and a focused mindset. However, many of us frequently find that only after a few days we begin… Continue reading Top 10 Dieting Blunders
12 Tips To Drop A Dress Size
Dropping a dress size in a week is possible but ultimately, if you want to keep the weight off, you’ll need to make long-term changes to your diet and lifestyle. Being able to fit into a new dress or that skirt you’ve stashed away in the closet, gives you a realistic picture of what’s going… Continue reading 12 Tips To Drop A Dress Size
How to Get Rid of Cellulite
You’re not alone, everyone has it and most of us are on the mission to get rid of the dimples that are on our thighs, butts, and bellies. It is mainly women who suffer from cellulite dimples in their skin, because women tend to have a thinner skin compared to men. But if you are… Continue reading How to Get Rid of Cellulite
Weight Loss Frequently Asked Questions
Here are a few answers to the most common weight loss questions and find how to make a weight loss plan that best suits you. Which carbs should you avoid to lose weight? To lose weight, you should avoid carbs from processed foods. Even though the low carbohydrate diets are popular, your body needs this… Continue reading Weight Loss Frequently Asked Questions
Best Weight Fixes For Men
Everyone has those days when they look in the mirror and don’t like what they see. But if your problem areas are getting you down then look no further, I have put together some top fitness tips for men that will help you get a body you can be proud of. Problem – Moobs Yes,… Continue reading Best Weight Fixes For Men
8 Best Snacks To Eat At Your Desk
We all know how hard it can be to eat healthy at work and unfortunately, many people tend to make bad eating decisions during the workday. What you eat all day doesn’t just impact your health and weight, it impacts your productivity too. These snacks will tackle your cravings and keep you on track to… Continue reading 8 Best Snacks To Eat At Your Desk
5 ‘Healthy’ Habits That Are Making You Fat
When trying to lose weight, the first thing that comes to mind is cutting down on fat, drinking more water and eating more fruit but they could actually have the reverse effect. Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it’s often the little things that pack on the weight.… Continue reading 5 ‘Healthy’ Habits That Are Making You Fat
Exercise and Diet for a Healthy Heart
Your heart is the center of your cardiovascular system and it is involved in many of the daily functions that bring your body to life. So having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help your heart health are through diet and being physically… Continue reading Exercise and Diet for a Healthy Heart
Is it Healthy to Eat Grilled Foods?
Grilling is one of the healthiest ways to cook and there are some important health benefits to grilling your food versus cooking it in the oven or on top of the stove. Although it is considered a healthful choice but at the same time, you may have heard that grilled foods increase the risk for… Continue reading Is it Healthy to Eat Grilled Foods?