10 Smart Tips to Eat Healthy When Eating Out

If you are a restaurant diner, sticking to a healthy eating plan can be difficult. Restaurant food is meant to look, smell and taste great but no matter what your health and fitness goals may be, it is possible to dine out and still stay on track. These days, you can find healthy foods almost…

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Best Weight Fixes For Men

Everyone has those days when they look in the mirror and don’t like what they see. But if your problem areas are getting you down then look no further, I have put together some top fitness tips for men that will help you get a body you can be proud of. Problem – Moobs Yes,…

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5 ‘Healthy’ Habits That Are Making You Fat

When trying to lose weight, the first thing that comes to mind is cutting down on fat, drinking more water and eating more fruit but they could actually have the reverse effect. Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it’s often the little things that pack on the weight.…

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3 Simplified Ways To Losing Belly Fat

Belly fat is not just a problem because it can look bad. Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. In fact, having lots of fat in the abdominal area is strongly linked to…

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8 Most Common Walking Mistakes

We all know how to do it. We do it every day, so surely you know a thing or two about putting one foot in front of the other, right? While walking is a great exercise, walking mistakes are more common than you might think. Here are 8 frequent mistakes that could be holding you…