5 Foods Every Dieter Should Include

Dieting isn’t all about eating less and sacrificing. In fact, a really good diet should actually be all about eating great foods that promote weight loss. Here are 5 fantastic foods that should be included in your diet. Apples I believe the saying is “an apple a day” but change that to 3 apples a…

7 Walking Injury Hotspots

An intense walk can be uncomfortable, but it should never hurt. Instead of letting pain slow you down, use these tips to treat 7 of the most common walking injuries. Heel Pain Tenderness on the heel or bottom of the foot, such as the ‘plantar fascia’ tissue running from your heel bone to the ball…

Does Water Expire?

We drink water every day, both tap water and bottled one. But still, every now and then you find a hidden bottle of water sitting around for who-knows-how-long. That’s when we ask, does bottled water go bad? You may have noticed an expiration date printed on the packaging. Currently, most types of bottled water manufactured…

10 Smart Tips to Eat Healthy When Eating Out

If you are a restaurant diner, sticking to a healthy eating plan can be difficult. Restaurant food is meant to look, smell and taste great but no matter what your health and fitness goals may be, it is possible to dine out and still stay on track. These days, you can find healthy foods almost…

Top 10 Dieting Blunders

Losing weight can seem very tough and sometimes you feel like you’re doing everything right, yet you still not seeing results. Often, when we make the decision to lose weight, we start off with the best intentions and a focused mindset. However, many of us frequently find that only after a few days we begin…

12 Tips To Drop A Dress Size

Dropping a dress size in a week is possible but ultimately, if you want to keep the weight off, you’ll need to make long-term changes to your diet and lifestyle. Being able to fit into a new dress or that skirt you’ve stashed away in the closet, gives you a realistic picture of what’s going…

How to Get Rid of Cellulite

You’re not alone, everyone has it and most of us are on the mission to get rid of the dimples that are on our thighs, butts, and bellies. It is mainly women who suffer from cellulite dimples in their skin, because women tend to have a thinner skin compared to men. But if you are…

Weight Loss Frequently Asked Questions

Here are a few answers to the most common weight loss questions and find how to make a weight loss plan that best suits you. Which carbs should you avoid to lose weight? To lose weight, you should avoid carbs from processed foods. Even though the low carbohydrate diets are popular, your body needs this…

Best Weight Fixes For Men

Everyone has those days when they look in the mirror and don’t like what they see. But if your problem areas are getting you down then look no further, I have put together some top fitness tips for men that will help you get a body you can be proud of. Problem – Moobs Yes,…

8 Best Snacks To Eat At Your Desk

We all know how hard it can be to eat healthy at work and unfortunately, many people tend to make bad eating decisions during the workday. What you eat all day doesn’t just impact your health and weight, it impacts your productivity too. These snacks will tackle your cravings and keep you on track to…