It’s natural for your weight to fluctuate throughout the year. Maybe you eat a bit too much during the holidays and gain a bit of weight, or you come down with a stomach flu and end up shedding a few kilos. A slight drop on the scale is normal and nothing to worry about. But… Continue reading 10 Ways to Lose Weight Without Even Trying
If you tired of the same old salad dish and looking for some new ideas, try one of these salad dishes. Clean-Eating Salad Recipes Broccoli-Bacon Salad This 20 minute recipe is a picnic favorite. It combines broccoli, water chestnuts, cranberries and just a little bacon for delicious results. Serves: 5 Ingredients 1 clove garlic, minced… Continue reading Looking for Healthy Salad Ideas?
If you have a condition that causes inflammation, it may be a good thing to change your eating habits. Inflammation can be both good and bad. Inflammation helps fight illness and also protect areas from further harm. On the other hand, inflammation is a necessary part of the healing process. Stress, inflammatory foods, and low… Continue reading 10 Most Anti-Inflammatory Foods You Can Eat
Everyone overeats from time to time. If you regularly overeat while feeling out of control and powerless to stop, you may be suffering from binge eating disorder. People who compulsively overeat, though, may use food as their only way of coping with negative emotions. Regular binge episodes can also lead to weight gain, which can… Continue reading 7 Helpful Tips to Overcome Binge Eating
Going on a high-protein diet may help you control your hunger, which could help you lose weight. Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. Protein is incredibly important for good health and it’s a nutrient that must be consumed every day to… Continue reading Have You Tried a High Protein Diet?
Lemons are claimed to have powerful health and weight loss benefits. They are packed full of nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. They even contain more potassium than apples or grapes! There’s no doubt lemons are delicious, but does adding them to water make you healthier? Here are a… Continue reading Add Some Lemon
One of the most frequently asked questions I get as a fitness professional is, “If I am going to do my cardio and strength training on the same day, which would get results faster?” It’s always made sense to most, to do workouts in the classic cardio-then-strength order. Cardio warms you up to do resistance… Continue reading Is Cardio Or Strength Training Better for Weight Loss?
You’re religious about the gym and you only rarely swerve from your usual salads and smoothies. Yet you wondering, why you still gaining weight? Weight gain can be extremely frustrating, especially when you don’t know what’s causing it. It can be periodic, continuous, or rapid. Most people experience fluctuations in their weight, and it is… Continue reading Gaining Weight Unintentionally?
Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit not only helps target belly fat, but it can also reduce the risk of some types of cancer and other chronic diseases. But are all fruits created equal? asking which fruit is the healthiest is sort of… Continue reading Weight Loss Fruits
Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra kilos. It burns calories, and this plays a key role in weight loss. Exercise has been linked to many benefits, including improved mood, stronger bones, and reduces risks of many chronic diseases. If your goal is to… Continue reading Trying To Lose Weight? Try These Workouts